This is a "thought experiment" for clearing your
mind and preparing yourself for any moment
or event. You will need to stretch so that
there is no physical stress on your body.
Potassium and magnesium will be needed.
Trust me, this is going to be surrealistic
off the chain.
The lotus - feet on top, cross legged -
or normal cross legged is good.
Have yourself some tea before you do this.
What's that? Potassium, magnesium, and
tea before I meditate.
Man, you have lost it.
Seriously, I''m for real.
Like this.
Oh snap, I forgot about the day before.
Almonds and other sources of magnesium.
If you have allergies, adapt according to
your diet. This next suggestion/ part also
should be adapted to your diet.
Coconut water as the base fore concentrated
orange juice. Pineapple juice may be
substituted if one has an allergy.
The reason for this suggestion:
If you have a slight bit more of certain
nutrients, your brain and body will be able to
perform extra tasks. I try to have 150% of
these nutrients.
You are prepared, let's get down to
meditating.
Cross your legs
not your eyes.
Will this ever come across your mind
in experiential and not linear time?
Sit in a cross legged style placing your
hands...
I forgot the tea part.
One part Sleepy time teabag with one part
teabag - caffienated - of your choice and some
honey or any other type of natural sweetener.
The combination of both allows awareness
and relaxation.
Palms up with one hand in the other.
Imagine sensing your body and aura from
your psychological - brain - center and
physiological - heart -center simultaneously.
Sense outwards towards your fingers and
toes. Be aware of every part of your body.
Listen to the sounds around you. Let
your mind flow past them.
Breathe and have awareness of the world
around you.
Listen then open your eyes. Observe what
is around you.
Do this a few times until it becomes second
nature.
It is a different situation. Look at your
surroundings. Being calm and in focus
becomes a necessary part of the environment.
Assess the situation while formulating
your hypothesis.
What can, may, or will occur is dependent
upon your knowledge of that around you.
Free will exists in every living thing.
Everything interacts in some dynamic way
with everything in creation. This is the
harmony of life. Be positive and let this
energy flow into all of creation. Allow
yourself to enjoy and intake the moment.
Caaalm......
Calmy calm.
Relaxed and laid back
enjoying the ebbs and flows of life.
Take a deep breath.
Be sure to pay for it. Mama Nature wants
you to be honest. She's not making that
air for free.
Go breathe on a plant.
Are you already ready to be ready?
That's cool, peoples.
Now enjoy each day as a different day
each time.