Something healthy for a change

With summer approaching in the northern hemisphere, you may need to prepare your body for the weather. Here are a few goodly recipes to keep your body refreshed and your mind at its best.

Electrolyte Ade
1 12oz can frozen orange juice with calcium
1 quart coconut water - preferably not from concentrate and all natural, no additives

Thaw the juice and add it to the coconut water. It will give you an added amount of potassium.

Brazilian style smoothie

1 quart coconut water
3 red bananas , ripened
1 package coconut milk powder, Grace has the most pure/natural
2 packets frozen acai pulp
1/2 cup coconut sugar nectar or agave syrup
1 pint coconut water.

Take 1/2 of the coconut water and use it to make ice cubes. Use the other half to reconstitute the coconut milk powder.

In a blender, add all of the ingredients and pulverize it most goodly.

Add more sweetener for taste.

That's it.
And be weeby.